Green beem5/24/2023 ![]() Continue until you have cooked all of the fries. Cook – Cook the fries for 8-10 minutes, flipping them in the basket halfway through the cooking time.You may need to cook them in batches if you are using a smaller air fryer. Once it is ready, add the green bean fries to the basket in an even layer with a few overlapping. Then preheat the air fryer to 400 degrees F. I just found that brushing the basket with olive oil gets the fries even crispier. Prepare the air fryer – Brush the air fryer basket with avocado oil or you can use olive oil or avocado oil spray.Pour it over the green beans and use your hands to toss and coat them in the breading. Add the breading – Combine the almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper in a medium bowl and mix well to combine.Coat in egg – Add the green beans to a large bowl, add the egg yolks, and toss the beans to coat them really well.Seasoning – garlic powder, paprika, salt, and pepper for amazing flavorful green bean french fries.Grated parmesan cheese – to add a nice cheesy, salty flavor to the fries.Almond flour – for the delicious coating.Avocado oil – a little bit to allow the fries to get perfectly crispy and golden.Egg yolks – just 2 egg yolks to help the coating stick to the green beans.Frozen green beans will not work in this recipe. I used pre-trimmed and washed green beans. Fresh green beans – any fresh green beans will work.The best crunchy, salty snack – the light parmesan coating is the perfect balance of flavors that is so tasty and satisfying.Kid-friendly – kids love them and they are a great way to get them to eat more veggies.Easy to make – they only take 15 minutes!.Light and healthy – these green bean fries taste decadent but are lower in calories and carbs and are packed with nutrition.Then air-fried until ultra crispy and tender. These are made with fresh green beans coated with egg and then breaded in a crunchy, salty mixture of almond flour, parmesan cheese, paprika, garlic powder, salt, and pepper. Green beans in the air fryer are delicious but coat them in a crunchy, savory coating and they become a mouth-watering dish that everyone will go crazy for! Plus, any reason to enjoy fries of any kind is never a bad idea. You’re going to be obsessed with these fries since they are lower in carbs and much healthier than traditional french fries. Since you all love these oven-roasted green beans and potatoes so much that I knew I needed to come up with another amazing green bean recipe! So, here it is! I was inspired by a similar recipe from Kristen Cavallari’s cookbook “True Roots” where she made these fries in the oven, so I have adapted it for the air fryer, of course. Wonderfully dippable in your favorite french fry sauce. ![]() These easy-to-make parmesan green bean fries can be made in 15 minutes and are loaded with amazing salty, vibrant flavors. These crispy green beans are coated in a gluten-free, flavorful coating made of almond flour and grated Parmesan cheese and air fried until perfectly golden and crispy in under 10 minutes! Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links.Īir Fryer Green Bean Fries are the best crunchy, salty snack that is easy to make and goes with so many things.
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